Week of June 20-June 26th
BREAKFAST | LUNCH | DINNER | SNACKS | |
MONDAY | Coffee, almond and flax seed granola bar | Edamame, Apple with peanut butter, 0% raspberry greek yogurt | Chicken Fajitas | Kashi bar |
TUESDAY | Triple, non fat, carmel latte, 0% pomegrante greek yogurt | Fajita leftovers, chicken, green peppers, onions | 4 slices of medium pizza, with ranch dressing and banana peppers | Edamame, nectarine |
WEDNESDAY | Coffee, Oatmeal | Broiled turmeric chicken, baby lettuce salad, with sun dried tomato dressing | Grilled Italian sausage, mustard, salad with onions, tomato and spinach | Edamame, Apple |
THURSDAY | Coffee, Oatmeal with blueberries | Broiled turmeric chicken, baby lettuce salad, with sun dried tomato dressing | 800 calories worth of cookies, chips and salsa, poor choices and poor planning | Nectarine |
FRIDAY | Coffee, Oatmeal with tons of raspberries | Turkey italian sausage, tortilla chips, hot salsa | Chinese food, 2 egg rolls, 1 crab rangoon, kung pow chicken, salad with ranch dressing, fortune cookie | Apple, Protein Plus Power bar, grapes, tons of candy |
SATURDAY | Coffee, 4 Biscuits, Sausage gravy, grape jelly | Power Plus Protein Bar, Vanilla (skipped, late breakfast & early dinner) | Juicy Lucy burgers, chipotle fries, deviled eggs, watermelon | Again, tons of candy |
SUNDAY | Egg and sausage casserole, biscuit | foot long sub, turkey pepper jack on wheat with lettuce, tomato, banana pepers, olives; jalapeno chips Root beer | BBQ Chips |
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