Urban Development

Week of June 27-July3

	BREAKFAST	LUNCH	DINNER	SNACKS
MONDAY	Kashi Go LEan crunch cereal with blueberries, 2% milk, Coffee	Baby lettuce salad, with grilled chicken, sesame ginger dressing grapes	Frozen Yogurt Bud Light *volleyball ran late*	2 Bananas
TUESDAY	Coffee with honey *rushed into work*	Fresh herb salad with grilled chicken, sesame ginger dressing, nectarine	Beef and cream cheese enchilada, roasted jalapeno quinoa, frozen yogurt	Apple with peanut butter
WEDNESDAY	Kashi Go Lean crunch with blueberries, 2% milk, Coffee	Beef and cream cheese enchilada, roasted jalapeno quinoa	Alfredo pasta, asparagus, salad, garlic bread, italian soup	Grapes
THURSDAY	Kashi Go Lean crunch with blueberries, 2%, Coffee	Fresh herb salad, ranch dressing, breaded chicken, strawberries	BBQ chicken Flatbread truckstop fries, 3 buffalo wings 1 Liter of Long Island	Dark chocolate cherry granola bar, Strawberry banana protein smoothie
FRIDAY	Blueberry bagel, cream cheese, coffee	Fresh herb saland, sesame ginger dressing, quinoa, baked chips, string cheese, dark chocolate cherry granola bar	Chex mix, twizzlers, gummy candies, water	Grapes
SATURDAY	Coffee, blueberries	Garden chicken saalad a few fries, rainbow chip cookies	Pad Thai, spring rolls, frozen yogurt	Twizzlers
SUNDAY	Coffee, Kashi go Lean crunch with blueberries	*skipped kind of went to a BBQ and slept in*	Friend's BBQ: 2 Baby back rips, 1 Burger, chili cheese brat, baked beans, chips, brownie