W/E Menu 06.05.11

Week of May 30 through June 5

	BREAKFAST	LUNCH	DINNER	SNACKS
MONDAY	Bacado Omelet, hash browns, english muffin with butter, coffee	2 slices of BBQ Chicken Pizza,	Grilled chicken, leafy green sald wtih ranch dressing	Honey greek yogurt, pepper jack string cheese
TUESDAY	Coffee with brown sugar, 0% greek yogurt with lemon	Grilled chicken with grilled squash tossed in  a roasted tomato dressing	Cherry glazed pork chops, brown rice, romaine salad with ranch dressing	Apple with peanut butter
WEDNESDAY	Coffee with brown sugar, 2% greek yogurt with cherries, 2 clementines	Grilled chicken with grilled squash, plain 2 clementines	Shrimp Arrabiata over GF penne	Edamame, grapes, Apple with peanut butter
THURSDAY	Coffee with brown sugar, oatmeal with blueberries	Grilled chicken, romaine salad with roasted tomato dressing, 2 clementines	Protein Plus Power Bar, Fruit snacks, three nacho chips
FRIDAY-carb loading	Pumpkin Muffin, coffee with brown sugar	Grilled chicken, clementines, pretzels, gatorade	Salad bar, various pastas, bread sticks, vanilla frozen yogurt and cherry cobbler	pretzels
SATURDAY race day, 13.1 miles	Gu Chomps, Power bar Protein bites, banana	salad, chicken, gold fish, oatmeal cream pie, banana	2 beers, sweet potato fries, greek yogurt	I ate ALL day after ther ace
SUNDAY	Pineapple greek yogurt, 2%, coffee with brown sugar, peanut butter crackers	grilled chicken in buffalo sauce, dorritos, grapes, pepper jack string cheese	12 ounce steak, green beans, romaine salad with ranch dressing, edamame, pineapple fluff dessert	too much candy, string cheese