Week of June 27-July3

	BREAKFAST	LUNCH	DINNER	SNACKS
MONDAY	Kashi Go LEan crunch cereal with blueberries, 2% milk, Coffee	Baby lettuce salad, with grilled chicken, sesame ginger dressing grapes	Frozen Yogurt Bud Light *volleyball ran late*	2 Bananas
TUESDAY	Coffee with honey *rushed into work*	Fresh herb salad with grilled chicken, sesame ginger dressing, nectarine	Beef and cream cheese enchilada, roasted jalapeno quinoa, frozen yogurt	Apple with peanut butter
WEDNESDAY	Kashi Go Lean crunch with blueberries, 2% milk, Coffee	Beef and cream cheese enchilada, roasted jalapeno quinoa	Alfredo pasta, asparagus, salad, garlic bread, italian soup	Grapes
THURSDAY	Kashi Go Lean crunch with blueberries, 2%, Coffee	Fresh herb salad, ranch dressing, breaded chicken, strawberries	BBQ chicken Flatbread truckstop fries, 3 buffalo wings 1 Liter of Long Island	Dark chocolate cherry granola bar, Strawberry banana protein smoothie
FRIDAY	Blueberry bagel, cream cheese, coffee	Fresh herb saland, sesame ginger dressing, quinoa, baked chips, string cheese, dark chocolate cherry granola bar	Chex mix, twizzlers, gummy candies, water	Grapes
SATURDAY	Coffee, blueberries	Garden chicken saalad a few fries, rainbow chip cookies	Pad Thai, spring rolls, frozen yogurt	Twizzlers
SUNDAY	Coffee, Kashi go Lean crunch with blueberries	*skipped kind of went to a BBQ and slept in*	Friend's BBQ: 2 Baby back rips, 1 Burger, chili cheese brat, baked beans, chips, brownie

W/E Menu 06.05.11

Week of May 30 through June 5

	BREAKFAST	LUNCH	DINNER	SNACKS
MONDAY	Bacado Omelet, hash browns, english muffin with butter, coffee	2 slices of BBQ Chicken Pizza,	Grilled chicken, leafy green sald wtih ranch dressing	Honey greek yogurt, pepper jack string cheese
TUESDAY	Coffee with brown sugar, 0% greek yogurt with lemon	Grilled chicken with grilled squash tossed in  a roasted tomato dressing	Cherry glazed pork chops, brown rice, romaine salad with ranch dressing	Apple with peanut butter
WEDNESDAY	Coffee with brown sugar, 2% greek yogurt with cherries, 2 clementines	Grilled chicken with grilled squash, plain 2 clementines	Shrimp Arrabiata over GF penne	Edamame, grapes, Apple with peanut butter
THURSDAY	Coffee with brown sugar, oatmeal with blueberries	Grilled chicken, romaine salad with roasted tomato dressing, 2 clementines	Protein Plus Power Bar, Fruit snacks, three nacho chips
FRIDAY-carb loading	Pumpkin Muffin, coffee with brown sugar	Grilled chicken, clementines, pretzels, gatorade	Salad bar, various pastas, bread sticks, vanilla frozen yogurt and cherry cobbler	pretzels
SATURDAY race day, 13.1 miles	Gu Chomps, Power bar Protein bites, banana	salad, chicken, gold fish, oatmeal cream pie, banana	2 beers, sweet potato fries, greek yogurt	I ate ALL day after ther ace
SUNDAY	Pineapple greek yogurt, 2%, coffee with brown sugar, peanut butter crackers	grilled chicken in buffalo sauce, dorritos, grapes, pepper jack string cheese	12 ounce steak, green beans, romaine salad with ranch dressing, edamame, pineapple fluff dessert	too much candy, string cheese